Keto Kitchen Profile

Section 1 of 8

About You

Basic contact information so we can reach you about your recipes.

Full name *

Email address

Phone number

How many people are you typically cooking for?

Anything else about yourself we should know?

Section 2 of 8

Your Kitchen & Cooking Style

This helps us match recipe complexity to your comfort level.

Who does most of the cooking?

I cook for myself Someone else cooks for me I share cooking duties Other

How would you describe your cooking experience?

Beginner — I follow simple recipes Comfortable — I can handle most recipes Experienced — I enjoy complex cooking I love a challenge — bring it on

Anything else about your kitchen or cooking style?

Section 3 of 8

Your Keto Approach

Everyone does keto a little differently.

How long have you been eating keto?

Less than a month 1-6 months 6-12 months Over a year

Daily net carb target?

Under 20g (strict) 20-30g 30-50g I just avoid carbs

Do you track ketone levels?

Yes, daily A few times a week Occasionally No

Track calories or macros beyond carbs?

Yes — calories, protein, and fat Loosely No — just carbs

Anything else about your keto approach?

Intermittent fasting? Higher protein or higher fat? Specific goals?

Section 4 of 8

Proteins & Main Ingredients

What you love — and what you'd rather skip.

Rate your enthusiasm for each protein:

1 = Not for me · 2 = Tolerate · 3 = Fine · 4 = Enjoy · 5 = Love

Anything else about your protein preferences?

Section 5 of 8

Dairy, Fats & Sweeteners

The building blocks of great keto cooking.

How do you feel about dairy?

Love it — all of it Enjoy in moderation Limited — somewhat sensitive Dairy-free

Sweeteners you dislike or react badly to?

Anything else about dairy, fats, or sweeteners?

Section 6 of 8

Chocolate & Desserts

Let's make sure your sweet tooth is happy.

Favorite chocolate brands?

Anything else about chocolate or desserts?

Section 7 of 8

Favorites & Dislikes

The more specific you are, the better your recipes will be.

Favorite foods, dishes, flavors, or ingredients

Type an item and press Enter to add it.

Foods, ingredients, or flavors you dislike or want to avoid

Anything that would ruin a recipe for you!

Spice tolerance?

Mild — no heat Medium — a little kick Hot — I like it spicy Bring the fire

Any texture issues?

Slimy, mushy, crunchy, gristly, etc.

Anything else about your food preferences?

Section 8 of 8

Health & Dietary Considerations

This stays between us and ensures recipes are safe for you.

Dietary restrictions from medications?

Blood thinners (vitamin K), grapefruit interactions, MAOIs (aged cheese), etc.

None that I know of Yes — let me explain

Need to limit sodium?

No restriction Moderate Yes — low-sodium diet

Anything else health-related we should know?

Review

Review Your Profile

Look everything over. Click "Edit" on any section to make changes.

When everything looks good, click below to submit your profile.

This creates a PDF of your answers and notifies Barry that it's ready.

Your Keto Kitchen Profile

About You

Your Kitchen & Cooking Style

Your Keto Approach

Proteins & Main Ingredients

Dairy, Fats & Sweeteners

Chocolate & Desserts

Favorites & Dislikes

Health & Dietary Considerations

Review Your Profile

Profile submitted!